Gentle, effective tools for deep and lasting change
Many of us have been held back by things we don’t know we’re carrying, such as trapped emotions in the body, limiting beliefs in the subconscious mind, and a relentless inner critic that we’ve mistaken for the voice of truth. When we clear these stumbling blocks before taking aligned action in the outer world, our efforts go further and we feel better.
Inner Life Aligned offers three simple, powerful, drama-free approaches to lasting change from the inside out:
Emotion Code® releases emotional baggage and restores vitality, creativity, and well-being.
PSYCH-K® transforms limiting beliefs, shifts perspective, reduces stress, and supports goal realization.
Coaching deepens self-knowledge, expands perspective, and strengthens connection with the essential Self.
These approaches are gentle, practical, and accessible. They do not require travel, altered states of consciousness, or discussing personal history. Each is designed to build resilience, strengthen your innate capacities, and open doors to greater fulfillment.
Whether you’re brand new to inner work or have been on the journey for decades, this work meets you where you are and supports your continued unfolding.
Hello, I’m Lauren!
I’m a certified Emotion Code® practitioner, a PSYCH-K® Preferred Facilitator, and a coach. My work supports people in releasing what weighs them down so they can spend less time reaching for temporary external fixes and more time actively creating and enjoying their lives.
I’m both an intuitive empath and a strategic thinker. This was a tough combination to integrate, especially in my younger years, but the efforts have been well worth it. I have more than two decades of experience working with the Enneagram and other archetypal tools for personal and spiritual development, along with extensive experience facilitating energy and belief work for myself and others.
Before stepping fully into this work, I had a rewarding career in non-profit finance. Eventually it was time to stop straddling two paths and make a choice. I chose to follow my heart.
I believe there are four essential keys to facilitating transformational work: personal integrity, embodied presence, conscious intention, and divine connection. For me, these aren’t just professional standards; they are the foundations of my life.
I work with people who are ready for change, using the most efficient and graceful tools that I’ve found. They happen to be the same tools that changed everything for me, and it’s a joy to share them with others.
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”
― Rumi
Testimonials
Inner Life
in·ner life | /ˈɪnər laɪf/
noun
The private, introspective dimension of a person's experience, encompassing the thoughts, emotions, desires, beliefs, and self-awareness that shape one's perception of self and the world; the mental and emotional landscape where self-reflection, imagination, and personal growth occur, often concealed from external observation.
Inner Life Alignment is a state of coherence in which a person’s thoughts, beliefs, emotions, and desires reflect and support their authentic self.
It begins with returning to the present moment, releasing old narratives, getting honest about true motivations, and choosing to act with integrity.
The natural result is a quieter mind, a lightness of heart, and a sense of core confidence that travels with you, even in the most challenging times.

